Book: Prenatal Yoga by Anirudh Gupta

Discover a prenatal yoga book designed to support, nurture and cultivate strength, resilience and tranquility through mindful breathing and postures.

We aim to balance and nourish your body and mind, providing a pictorial overview of yoga postures for a serene prenatal experience.

Support your journey with mindful breathing and strength through our pictorial overview of yoga postures.

Prenatal Yoga Guide

What You’ll Learn Inside:

✔ Trimester-wise programs (Weeks 1–40)

• Detailed asanas for Trimester I, II & III

• Safe modifications using props

• What to avoid, what to practice, and why

✔ Real-world pregnancy guidance

• Managing nausea, fatigue, edema and breathlessness

• Understanding pelvic floor health

• Preventing doming & protecting the core

• Working with low-lying placenta, IVF considerations & preeclampsia

✔ Therapeutic and restorative wisdom

• Yoga for sciatica, piriformis syndrome & pelvic discomfort

• Managing rib flare, breath restriction & spinal fatigue

• Foot health, varicose veins, and lymphatic drainage

✔ Breathwork & mindfulness

• Ujjayi, Viloma, Bhramari & Surya Bhedana

• Breath as an anchor for clarity and calmness

• Preparing mentally and emotionally for birth

✔ Visual Learning

Beautiful, authentic photographs of real pregnant women practising — no stock imagery — making each posture relatable, safe and reassuring.

About Author:

Anirudh Gupta is a yoga instructor in Mumbai, specializing in hatha yoga, yoga for marathon runners and prenatal yoga with a refined, personalized approach.

He works closely with expecting mothers to provide safe, structured, and supportive prenatal yoga sessions that promote strength, mobility, relaxation, and overall maternal well-being.

His book 'Prenatal Yoga' offers thoughtfully compiled guide with pictures to support women through each trimester, focusing on breathwork, alignment and mindful movement.